Yoga
Workday yoga combines stretching, core stabilization and strength, and exercises for improved posture with yoga in a dynamic full body strength workout to enhance all aspects of your workday performance including: improved concentration and focus, decreased muscular pain and restriction, increased energy, regaining your optimal range of motion and great posture.
Detailed Description
Workday yoga combines:
+ Active isolated stretching that targets muscles and connective tissue allowing optimal lengthening of even the tightest tissues of the body to create strength while at the same time building flexibility for the safest stretch possible
- Functional bodyweight movements for a safe and effective full body strength workout that create the deepest levels of core stability, spine and hip stability, and low back strength to cultivate optimal posture and endurance
- Yoga for deep core muscular awareness and recruitment,
- Deep breathing patterns for improved lung capacity and stress reduction
- Full body stretching for optimal flexibility and strength at end ranges of motion, injury prevention, enhanced knee stability, hip strength, hip mobility, shoulder stability, and superior balance for a holistic training method
- Functional bodyweight training for safe and effective full body strength.
- Corrective exercise for improved balance, coordination, muscle recruitment, optimal joint alignment, and effective neuromuscular control.
- Finish your class with a gentle and guided meditation to inspire you to be creative and calm throughout the rest of the day
- All levels welcome - No yoga experience required
