Personal Nutrition Coaching

Healthy living is about getting specific about your day to day choices and habits and having a coach beside you, keeping you accountable to the specific goals you set each week.

During the first session together we will look at your overall health: body, mind and spirit and discuss any challenges you’ve previously experienced that may have been preventing you from being able to achieve your goals in the past, such as: sleep, stress, hormonal imbalances, emotional challenges, dietary barriers, and more. We will take a progressive approach to successfully implement the small shifts in habits required to improve your lifestyle, in the easiest and most sustainable way possible.

Weekly check-in sessions will build tailored nutrition SOULutions to your nutrition challenges with specific targets each week to guide you on to a healthy and sustainable path.

 

3 Session package: $300 + gst

5 Session Package: $450 + gst