Health & Exercise Coaching
I use a holistic approach in helping you achieve your fitness goals. Included in your Health Coaching package you will receive:
- An extended first session (approximately 1.5 hours) that will include a personal assessment of your current biomechanical function and base metrics and an evaluation of your health history and personal goals in addition to a light workout
- Personalized workout program, schedule and nutrition strategy for the remainder of the week
- Communication, as needed, to assist you through your weekly workout targets and any questions that may arise - helping you stay motivated and on track
5 Sessions - Each session is 55 mins in length; $80/session*
10 Sessions - Each session is 55 mins in length; $75/session*
20 Sessions - Each session is 55 mins in length; $70/session*
*+gst
